Feeling Nauseous?

There was something strangely satisfying about today. Sure, I can't will myself to walk more than 10 feet at a time, have difficulty raising my hands/arms above stomach level, and have a little bit of nausea here and there, but hey, I feel good about it. Why, you ask? Well this morning me and the [...]

Macho, Macho!

Hey Everyone! You know, it's pretty hard to be in a bad mood when you are constantly pushing your body to another level and asking your muscles to do more and more when all you really want to do is collapse under the weight vest that is dragging you towards the ground. It is all [...]

10 By 10 Challenge

So a few weeks ago my conditioning coach, Martin, had me do a warm up on the treadmill. Running a 9 minute mile, starting at level 1.0 incline, he asked me to up the incline a level each minute until I maxed out the treadmill which was much further than originally anticipated. By the end [...]

Olympic Fever

Anyone else enjoying the Olympics?? I wake up every morning, grab my computer  and enjoy all of the live steaming of every sport that is going on in London. It is like a holiday for athletes around the world as well as anyone else who is cheering on their home country. USA! I have decided [...]

Nothing in Life is Certain

We all need a little motivation from time to time. Whether it is getting up to bust your ass in the gym or putting energy towards a new workday. We all strive for greatness and we all want to become better than we are. How do we do that? Sure, you can work harder, train [...]